May/June 2012
Monday 10 --11:30 am Sacred Space Studio
Email: Sfrancina@aol.com
Phone: (805) 646-2613
Monday 10-11:30 am
Monday Classes are held at Sacred Space Studio, 410 Bryant Circle, Suite A, Ojai
Please inform Suza of any health issues, physical limitations, injuries, surgery, etc., before coming to class.
Tuition for group classes
Classes are $20 per session, payable in advance, by the month. In the spirit of yoga, no sincere student is turned away due to financial need. Suggested donation if you cannot pay full tuition is $15 per class, or whatever amount you can afford.
Suza's Iyengar-style Yoga classes cover the safe-practice of all categories of poses: Restorative Poses, Standing Poses, Forward Bends, Back Bends, Twists, Inverted Poses, Lying Down Poses, Hip Openers, etc. Special attention is given to strengthening standing poses and deeply relaxing restorative yoga poses. Classes are unhurried, with plenty of props to provide support so that your practice is rejuvenating and restores your energy reserves. You will learn the safe practice of the two-pillars of yoga: Headstand and Shoulderstand. Those who are new to yoga will have the opportunity to practice safe, gentle variations, suitable for beginners. All ages and levels are welcome.
Yoga for Healthy Aging Photo Gallery
http://www.jimjacobsphotography.com/Jim_Jacobs_Photography_/Yoga_for_Healthy_Aging.html
Suza's Favorite Books for Teaching Yoga to People Over 50
Please consider how you travel to class part of your yoga practice. Walk, ride your bicycle, catch the trolley or carpool whenever possible.
