Yoga for Menopause
Here are the key poses for balancing your hormones, relieving hot flashes,
supporting pelvic health and replenishing your energy reserves.
Photos by Ruth Miller from Suza's book, Yoga and the Wisdom of Menopause.
Supported Lying Down Bound Angle Pose, The "Goddess Pose"
Supported Child's Pose. A restful pose to help calm your nerves.
Supported Downward Facing Dog Pose: Menopause Medicine!
Supported Shoulderstand
with Chair, a key pose for pelvic health, cooling hot flashes and balancing
the endocrine system.
Photo Credit: Radames Pera. Model: Marsha Mann