Supported Bridge Pose --The "Menopausal Bridge Pose".
a restful pose for the heart, mind and nervous system.

Supported Legs Up the Wall Pose --Yoga's Great Rejuvenator
a key pose for replenishing your adrenal reserves.

Legs Up the Wall Pose with Feet Wide Apart--Refreshing and relaxing.

Supported Deep Relaxation Pose --The Pause That Refreshes During the Pause. Helps remove depression and mental and physical fatigue.

Deep Relaxation Pose with Bolster Under the Legs-- to relax the body, soothe the nervous system and bring peace to the mind.

More Key Poses for Women at Midlife and Beyond.
Learn to practice these poses under the guidance of a knowledgeable teacher.

Yoga Wall Ropes-- An Investment in Your Health for Years to Come. Yoga Wall Ropes are the antidote for the stiffness that tends to settle into the body during menopause. They stretch and strengthen the whole body and tone pelvic and abdominal organs.

Handstands strengthen the bones of the upper body
and help prevent osteoporosis.

Supported Lying Down Heroine Pose -- opens the chest and is particularly beneficial for the health of the heart. Also stretches the abdomen and aids digestion. Helps relieve discomfort and stiffness in the legs and feet.

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